The Reiki Level 1 course is a one-day course which covers the following:
- What Reiki is
- The uses and benefits of Reiki
- The Reiki Principles
- Grounding information
- Feeling energy
- Hand Positions for self treatment and for treatment of others
- Practical exercises of giving and receiving Reiki
- Questions and Answers
In Reiki Level 1 training you will receive an attunement. This attunement is focused mainly on opening up the physical body so that it can then accept energy.
During Reiki Level 1 training many practical exercises are used to help you learn how to feel energy. You are taught the general principles of Reiki.
On a practical level, you will be taught how to give a treatment to yourself and to others. This part of the course assists the integration of the energy and gives you the tools to become a Reiki Practitioner.
Following the attunement is a 21 day period called the cleansing period. During this time, you are encouraged to give yourself a treatment every day and many students find themselves undergoing positive personal changes and spiritual growth which can be a very powerful and very rewarding time.